Posts Tagged ‘Tony Retrosi’

Trampoline Drill for Toe-shoot to Highbar – Tony Retrosi

Thursday, July 1st, 2010

The trampoline is a great place to learn air awareness and simulate body positions for skills. Here Tony Retrosi shows a trampoline skill to simulate a toe-shoot from the low bar to the high bar.

Watch more gymnastic training videos on TheGymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Front Layout Position with Handstand Trainer – Tony Retrosi

Thursday, June 10th, 2010

Here is a unique drill from Tony Retrosi to improve body positions
for front layouts using a handstand trainer.

 

Watch more gymnastic training videos on The
Gymnastic Minute Channel
 on YouTube.

Follow us on twitter @gymsmarts

 

Cast Handstand Drills – Tony Retrosi

Thursday, May 20th, 2010

Here is a drill for casting to handstand on uneven bars from Tony Retrosi.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Trampoline Drill for Bars – Tony Retrosi

Thursday, April 29th, 2010

The shoot over with 1/2 twist on uneven bars is a very common skill for competitive bar routines. Here Tony Retrosi shows a trampoline drill to help with the air awareness portion of the skill.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Valdez for Back Handspring Leg Drive – Tony Retrosi

Monday, March 1st, 2010

Great leg form is challenging on back handsprings and layout step outs on beam. Here Tony Retrosi shows how he uses a Valdez to teach strong leg drive and form for these skills.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Beam Tumbling Series – Tony Retrosi

Thursday, December 3rd, 2009

Here is a quick drill from Tony Retrosi to learn or improve a 3 skill back tumbling series for balance beam.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Whip Back with 1/2 Twist – Tony Retrosi

Friday, November 6th, 2009

Combination tumbling is one of the ways to increase difficulty scores on floor. Here Tony gives a few drill to help with a whip back with 1/2 twist.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Whip Backs – Tony Retrosi

Monday, October 12th, 2009

The whip back is a basic element for combination tumbling. Here Tony Retrosi shows drills he uses to develop this skill.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Arm Positions for Front Layout – Tony Retrosi

Monday, September 28th, 2009

There are a lot of thought on what do do with your arms for a layout front flip. Here Tony shows one technique and drills on how to use your arms to accelerate the flipping action of this skill.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Front Tumbling Drills – Tony Retrosi

Tuesday, September 1st, 2009

We had several people request drills to help with handspring fronts on floor exercise.  I hope this is helpful.

Being able to accelerate front tumbling make the more difficult skills easier. Here Tony show drills for the handspring front and handspring front layout using an inclined mat.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts