Posts Tagged ‘Tammy Biggs’

Front Tumbling Drills – Tammy Biggs

Thursday, January 21st, 2010

Developing front tumbling and front tumbling combinations can increase your start values. Here Tammy Biggs shows several drills to improve front tumbling using her bands.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Measuring Theraband – Tammy Biggs

Thursday, December 31st, 2009

We’ve had many request for how to properly measure the length of theraband that Tammy uses in so many of her drills.  Here Tammy prepares a strip for Amanda and demonstrates how it works with a back walkover.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Aerial Drills – Tammy Biggs

Thursday, December 10th, 2009

Tammy Biggs gives a few unique drills to develop aerials. These are very difficult drills and should only be done in the gym with supervision.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Front Flip with Half Twist – Tammy Biggs

Thursday, November 19th, 2009

Here are a few tips from Tammy Biggs to do with your arms to make your front flip with 1/2 twist better.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Drills for Better Roundoffs – Tammy Biggs

Thursday, October 29th, 2009

The Round off is one of the most important skills to do well. Here are some drills from Tammy Biggs to make the round off better.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Full Turn on Beam – Tammy Biggs

Thursday, October 8th, 2009

The full turn on beam is a basic but difficult skill. Here Tammy shows several drills to learn or improve this skill.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Tour Jete Drills – Tammy Biggs

Thursday, September 24th, 2009

Here is a quick drill for tour jetes and tour jete halfs from Tammy Biggs. This is a very difficult leap and one of the five important leaps for an elite gymnast to master and compete in this Olympic cycle.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Balistic Kicking for Flexibility – Tammy Biggs

Tuesday, September 8th, 2009

Here are some quick drills using theraband elastics to improve flexibility and strength in flexibility from Tammy Biggs.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Balistic Kicking – Tammy Biggs

Friday, August 28th, 2009

Tammy Biggs shows balistic kicking drills to improve strength in flexibility using theraband elasti.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Developing Shoulder Flexibility – Tammy Biggs

Thursday, August 13th, 2009

Here is are a couple of quick drills to increase shoulder flexibility from Tammy Biggs using theraband elastic.

Watch more gymnastic video tips on The Gymnastic Minute channel on YouTube.

Follow us on twitter @gymsmarts