Posts Tagged ‘mas watanabe’

Developing Power in Back Handsprings – Mas Watanabe

Thursday, July 8th, 2010

A strong powerful back handspring is one of the most important skills in tumbling. Here Mas Watanabe shows how to develop power in this important skill.

Watch more gymnastic training videos on TheGymnastic Minute Channel on YouTube.

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Power for Front Handsprings – Mas Watanabe

Thursday, June 17th, 2010

Developing powerful front handsprings will make all the more difficult forward tumbling skills easier. Here Mas Watanabe shows how to improve your front handspring.

Watch more gymnastic training videos on TheGymnastic Minute Channel on YouTube.

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Strong Straight Handstands – Mas Watanabe

Thursday, May 27th, 2010

The handstand defines gymnastics and is the most important basic skill. Here Mas Watanabe gives several pointers and drills to make you handstands strong and straight.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Full Twisting Tsukahara Drills – Mas Watanabe

Thursday, May 6th, 2010

Figuring out how to twist the Tsukahara Vault can be really challenging. Here Mas Watanabe explains and shows how he teaches this advanced competitive vault.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Arm Use For Handspring Front – Mas Watanabe

Thursday, April 15th, 2010

Powerful front tumbling can really make your floor exercise routing spectacular. Here Mas Watanabe show how to add power and hieght to your front tumbling.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Swing Development for Bars – Mas Watanabe

Thursday, February 25th, 2010

Here is a drill from Mas Watanabe to develop a strong and relaxed swing. He has used this technique for over forty years and trained many of today’s most successful coaches.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Double Board Drills for Vaulting – Mas Watanabe

Thursday, February 4th, 2010

Vaulting requires a tremendous amount of explosive power. Here Mas Wanatabe shows a drill for working the punch off the table and post flight that you can use to increase the number of repetitions you can do by using two spring boards and a pit.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts