Posts Tagged ‘gymnastic drills’

Flipping Forward from Your Back – George Hery

Thursday, June 24th, 2010

Trampoline in a great place to work on flipping skills and air awareness. Here George Hery shows some forward flipping skills.

Watch more gymnastic training videos on TheGymnastic Minute Channel on YouTube.</p>

Follow us on twitter @gymsmarts

Gainers on Trampoline – George Hery

Thursday, June 3rd, 2010

Here is another tip from George Hery on Gainer back flips on trampoline.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Jumping Drill For Front Flip – Christopher Brown

Monday, May 31st, 2010

Here is a quick drill from Christopher Brown from California Sports Center to help teach a good front flip.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Full Twisting Tsukahara Drills – Mas Watanabe

Thursday, May 6th, 2010

Figuring out how to twist the Tsukahara Vault can be really challenging. Here Mas Watanabe explains and shows how he teaches this advanced competitive vault.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts

Forward Twisting Flips – George Hery

Thursday, March 11th, 2010

 Here are some quick drills and progressions for learning to twist front flips from George Hery.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts