Posts Tagged ‘george hery’

Flipping Forward from Your Back – George Hery

Thursday, June 24th, 2010

Trampoline in a great place to work on flipping skills and air awareness. Here George Hery shows some forward flipping skills.

Watch more gymnastic training videos on TheGymnastic Minute Channel on YouTube.</p>

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Gainers on Trampoline – George Hery

Thursday, June 3rd, 2010

Here is another tip from George Hery on Gainer back flips on trampoline.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Working Out Of Whip Backs – George Hery

Thursday, May 13th, 2010

The whip back is becoming a popular connecting skill for advanced tumbling. Here George Hery shows a drill to learn this skill.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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The Cat Twist – George Hery

Thursday, April 22nd, 2010

Twisting is really confusing for gymnasts to learn. The cat twist is a little used technique to initiate twist when you are already in the air. Here George Hery explains the cat twist.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Sissy Squats for Knee Strength – George Hery

Thursday, April 8th, 2010

Gymnastics is very demanding on your legs and knees. Here George Hery gives a simple drill to strengthen your knees and legs. It’s pretty good for your core too!

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Learning the Whip Back on Trampoline – George Hery

Friday, March 26th, 2010

The whip back has become an important connecting skill for tumbling. Here George Hery shows how to develop this skill using the trampoline.  

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Forward Twisting Flips – George Hery

Thursday, March 11th, 2010

 Here are some quick drills and progressions for learning to twist front flips from George Hery.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Learning the Arabian – George Hery

Thursday, February 18th, 2010

The arabian is a core skill for elite gymnasts. Here George Hery shows a few simple progressions for learning this skill on trampoline.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Finding The Best Twisting Direction – George Hery

Thursday, January 28th, 2010

Get 10 different coaches in a gym and you will have 10 different ideas on how to figure out your natural twisting direction. Here is how George Hery has figured out the natural twisting direction for over 50 years.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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What Direction Am I Twisting? – George Hery

Thursday, January 7th, 2010

When you start twisting gymnastic skills, determining which way you are twisting is extremely important. Here George Hery show how he figures out which way a gymnast is twisting. He’s used this method for over 20 years.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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