Posts Tagged ‘front layout’

Front Layout Position with Handstand Trainer – Tony Retrosi

Thursday, June 10th, 2010

Here is a unique drill from Tony Retrosi to improve body positions
for front layouts using a handstand trainer.


Watch more gymnastic training videos on The
Gymnastic Minute Channel
 on YouTube.

Follow us on twitter @gymsmarts


Arm Positions for Front Layout – Tony Retrosi

Monday, September 28th, 2009

There are a lot of thought on what do do with your arms for a layout front flip. Here Tony shows one technique and drills on how to use your arms to accelerate the flipping action of this skill.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts