Posts Tagged ‘front flip’

Jumping Drill For Front Flip – Christopher Brown

Monday, May 31st, 2010

Here is a quick drill from Christopher Brown from California Sports Center to help teach a good front flip.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Arm Use For Handspring Front – Mas Watanabe

Thursday, April 15th, 2010

Powerful front tumbling can really make your floor exercise routing spectacular. Here Mas Watanabe show how to add power and hieght to your front tumbling.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Forward Twisting Flips – George Hery

Thursday, March 11th, 2010

 Here are some quick drills and progressions for learning to twist front flips from George Hery.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Front Tumbling Drills – Tammy Biggs

Thursday, January 21st, 2010

Developing front tumbling and front tumbling combinations can increase your start values. Here Tammy Biggs shows several drills to improve front tumbling using her bands.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Front Flip with Half Twist – Tammy Biggs

Thursday, November 19th, 2009

Here are a few tips from Tammy Biggs to do with your arms to make your front flip with 1/2 twist better.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Punch Front on Balance Beam – Mary Lee Tracy

Friday, July 24th, 2009
Product Photo

Punch Front for Balance Beam

PRESENTED BY
Mary Lee Tracy

CATEGORIES
Women’s Gymnastics –

Beam

RELEASE DATE

July 2009

$29.95

LANGUAGE

DIRECTED BY

Tom Beach

RUNNING TIME

22 minutes

PUBLISHER

TRB Design, Inc.

Mary Lee Tracy’s DVD, Punch Front for Balance Beam, presents several drills and progressions to learn this popular and advanced skill. She breaks the skill down into three areas, the punch (take-off), the flip, and the landing. For each area Mary Lee give expert insight on how to develop this particular area of the skill, and she gives helpful tips on how to keep your athlete safe while learning the punch front. Excellent demonstrations are performed by elite athletes at her gym, Cincinnati Gymnastic Academy.

Portrait Mary Lee Tracy
Mary Lee Tracy has been training gymnasts for over 27 years at Cincinnati Gymnastics Academy. You may know her because she was a two time Olympic Games coach (1996 & 2000) or because she has coached numerous World Championships and Pan Am Games teams, or you may know her as the Color Commentator for the Big Ten Network, author or motivational Speaker.

Sample Clip

Saltos on Balance Beam – Mary Lee Tracy

Monday, July 6th, 2009

Here are some quick progressions to teach flipping forwards and sideways on balance beam from Mary Lee Tracy.

For more gymnastic video tips watch The Gymnastic Minute channel on youtube.

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