Posts Tagged ‘back handspring’

Developing Power in Back Handsprings – Mas Watanabe

Thursday, July 8th, 2010

A strong powerful back handspring is one of the most important skills in tumbling. Here Mas Watanabe shows how to develop power in this important skill.

Watch more gymnastic training videos on TheGymnastic Minute Channel on YouTube.

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Falling Backwards for Back Handsprings – Christopher Brown

Monday, May 3rd, 2010

Learning to move, fall, and jump backwards is an important skill for gymnastics – especially for back handsprings. Here Christopher Brown from California Sports Center shows a drill he uses to develop this important skill in a safe environment.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Valdez for Back Handspring Leg Drive – Tony Retrosi

Monday, March 1st, 2010

Great leg form is challenging on back handsprings and layout step outs on beam. Here Tony Retrosi shows how he uses a Valdez to teach strong leg drive and form for these skills.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Hand Positions for Back Handspring on Beam – Kellie Mizoguchi

Thursday, February 11th, 2010

We had a request for hand placement for back handsprings on balance beam. Here Kellie Mizoguchi shows what she teaches for hand positions. The video shows how she teaches this hand position and the effect it has on the back handspring.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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