Jumping Drill For Front Flip – Christopher Brown

May 31st, 2010 by tom

Here is a quick drill from Christopher Brown from California Sports Center to help teach a good front flip.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Strong Straight Handstands – Mas Watanabe

May 27th, 2010 by tom

The handstand defines gymnastics and is the most important basic skill. Here Mas Watanabe gives several pointers and drills to make you handstands strong and straight.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Upper Body Dance Positions – Donna Culp

May 25th, 2010 by tom

Donna Culp shows how to develop great dance line through the upper body. She includes how to keep this nice position through oblique dance movements.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Cast Handstand Drills – Tony Retrosi

May 20th, 2010 by tom

Here is a drill for casting to handstand on uneven bars from Tony Retrosi.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Moy Bail on Parallel Bars – Scott Burns

May 17th, 2010 by tom

The Moy on Parallel Bars is a fairly common skill used in competitive gymnastics, Here Scott Burns from California Sports Center shows how to learn this skill.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Working Out Of Whip Backs – George Hery

May 13th, 2010 by tom

The whip back is becoming a popular connecting skill for advanced tumbling. Here George Hery shows a drill to learn this skill.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Core Strength for Competition – Hideo Mizoguchi

May 10th, 2010 by tom

Good core strength will make it easier to hold form while performing in competition. Here Hideo “Mizo” Mizoguchi gives a drill to help with your overall core strength.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Full Twisting Tsukahara Drills – Mas Watanabe

May 6th, 2010 by tom

Figuring out how to twist the Tsukahara Vault can be really challenging. Here Mas Watanabe explains and shows how he teaches this advanced competitive vault.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Falling Backwards for Back Handsprings – Christopher Brown

May 3rd, 2010 by tom

Learning to move, fall, and jump backwards is an important skill for gymnastics – especially for back handsprings. Here Christopher Brown from California Sports Center shows a drill he uses to develop this important skill in a safe environment.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

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Trampoline Drill for Bars – Tony Retrosi

April 29th, 2010 by tom

The shoot over with 1/2 twist on uneven bars is a very common skill for competitive bar routines. Here Tony Retrosi shows a trampoline drill to help with the air awareness portion of the skill.

Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.

Follow us on twitter @gymsmarts