Here is a quick drill from Christopher Brown from California Sports Center to help teach a good front flip.
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Posted in The Gymnastic Minute | Tagged christopher brown, front flip, gymnastic drills, gymnastic tips, gymnastics, gymsmarts, gymsmartscommunity, thegymnasticminute | No Comments »
The handstand defines gymnastics and is the most important basic skill. Here Mas Watanabe gives several pointers and drills to make you handstands strong and straight.
Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.
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Donna Culp shows how to develop great dance line through the upper body. She includes how to keep this nice position through oblique dance movements.
Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.
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Posted in The Gymnastic Minute | Tagged dance, donna culp, gymnastic tips, gymnastics, gymsmarts, gymsmartscommunity, thegymnasticminute | No Comments »
Here is a drill for casting to handstand on uneven bars from Tony Retrosi.
Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.
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Posted in The Gymnastic Minute | Tagged cast handstand, gymnastic tips, gymnastics, gymsmarts, gymsmartscommunity, thegymnasticminute, Tony Retrosi, uneven bars | No Comments »
The Moy on Parallel Bars is a fairly common skill used in competitive gymnastics, Here Scott Burns from California Sports Center shows how to learn this skill.
Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.
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The whip back is becoming a popular connecting skill for advanced tumbling. Here George Hery shows a drill to learn this skill.
Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.
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Posted in The Gymnastic Minute | Tagged george hery, gymnastic tips, gymnastics, gymsmarts, gymsmartscommunity, thegymnasticminute, tumbling, whip back | No Comments »
Good core strength will make it easier to hold form while performing in competition. Here Hideo “Mizo” Mizoguchi gives a drill to help with your overall core strength.
Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.
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Posted in The Gymnastic Minute | Tagged core strength, gymnastic tips, gymnastics, gymsmarts, gymsmartscommunity, hideo mizoguchi, mizo, strength, thegymnasticminute | 1 Comment »
Figuring out how to twist the Tsukahara Vault can be really challenging. Here Mas Watanabe explains and shows how he teaches this advanced competitive vault.
Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.
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Posted in The Gymnastic Minute | Tagged gymnastic drills, gymnastic tips, gymnastics, gymsmarts, gymsmartscommunity, mas watanabe, thegymnasticminute, tsukahara, Vaulting | No Comments »
Learning to move, fall, and jump backwards is an important skill for gymnastics - especially for back handsprings. Here Christopher Brown from California Sports Center shows a drill he uses to develop this important skill in a safe environment.
Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.
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Posted in The Gymnastic Minute | Tagged back handspring, california sports center, christopher brown, gymnastic tips, gymnastics, gymsmarts, gymsmartscommunity, thegymnasticminute | No Comments »
The shoot over with 1/2 twist on uneven bars is a very common skill for competitive bar routines. Here Tony Retrosi shows a trampoline drill to help with the air awareness portion of the skill.
Watch more gymnastic training videos on The Gymnastic Minute Channel on YouTube.
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Posted in The Gymnastic Minute | Tagged gymnastic, gymnastic tips, gymsmarts, gymsmartscommunity, shoot over with 1/2, thegymnasticminute, Tony Retrosi, uneven bars | No Comments »