Posts Tagged ‘gymnastics’

The Importance Of Basics On Each Event! – Tammy Biggs

Tuesday, October 13th, 2009

Here is Tammy Biggs presentation on the importance of basics on each event from the 2009 congress season.

Active Flex

Tuesday, May 26th, 2009

The gymnast must have active flex using speed and tubing! Leaps are aggressive and the legs need to be ready to drive into and out of the leaps.