Congress Powerpoint Presentations 2009

September 3rd, 2009 by tom

This is where Tammy will post her Powerpoint presentations as soon as they are given to GymSmarts.

There are past presentations under the tab at at the top of this blog.

Active Flex

May 26th, 2009 by tammybiggs

The gymnast must have active flex using speed and tubing! Leaps are aggressive and the legs need to be ready to drive into and out of the leaps.

I am so excited about our National Team adding more flexibility to their workouts!

February 23rd, 2009 by tammybiggs

With the new International Code of Points out we have added more flexibility to our teams workouts! We have to do this because the gymnast need to have 3 high level leaps on beam and floor! We are filming today a flexibility circuit for the beam area that we are doing at camp. It should help everyone with time and space!