Feed on

Hi everyone I have been traveling around the country seeing a lot of great gymnast and coaches! Everyone is doing such a good job and I hope the DVD’s from Gym Smart is helping the process of moving forward in gymnastics! If you have any questions please just let me know and i will try to get back to you as soon as I can!
Please remember to increase your passive and active flex so you will not have injuries! And it is always better to do more basics and drills to get the skills better!
Keep up the good work!

Here is Tammy Biggs presentation on the importance of basics on each event from the 2009 congress season.

I am here at GAT and I learned to blog! So now we can talk! My Power Points should be on soon so keep looking.
Keep working your flexibility so you will have less injuries and better leaps!
Have a great day!

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