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Archive for the 'lordosis' Category

The first ankle sprain happened on a beam mount.  It was a jump to handstand off the spring board onto the end of the beam, walkover out.  I remember trying to keep from falling, but landing on the side of a hard 8-inch mat that was under the beam.  My ankle rolled hard and I […]

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I caught the choreography bug at a young age.  Not only did I enjoy trying out different styles of dance and dancing around to music, but I truly respected my choreographers.  We were the lucky gymnasts back in the 70’s.  We had staff choreographers right there with us during workout and I looked up to them […]

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