The First of Many Ankle Sprains
Posted in ankle sprains, hip flexors, lordosis on Apr 8th, 2008 No Comments »
The first ankle sprain happened on a beam mount. It was a jump to handstand off the spring board onto the end of the beam, walkover out. I remember trying to keep from falling, but landing on the side of a hard 8-inch mat that was under the beam. My ankle rolled hard and I […]