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<channel>
	<title>GymSmarts Community</title>
	<link>http://gymsmartscommunity.com</link>
	<description>Helping Educate the Gymnastics Community</description>
	<pubDate>Sun, 11 Jul 2010 12:55:06 +0000</pubDate>
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		<title>Not too late to contribute:</title>
		<link>http://gymsmartscommunity.com/blog/2010/07/11/not-too-late-to-contribute/</link>
		<comments>http://gymsmartscommunity.com/blog/2010/07/11/not-too-late-to-contribute/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 12:55:06 +0000</pubDate>
		<dc:creator>Tom &#38; Reiko Beach</dc:creator>
		
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://gymsmartscommunity.com/blog/2010/07/11/not-too-late-to-contribute/</guid>
		<description><![CDATA[Daniel Geri 09 July at 19:22Dear Friends and Supporters,The Cal Gymnastics Forever Foundation will be meeting with the  Chancellor of UC Berkeley NEXT WEDNESDAY, JULY 14TH. We  will be submitting our Business Plan for financial viability, including  ALL your letters and pledges.PLEASE SUBMIT YOUR LETTERS AND YOUR PLEDGES NOW so that your [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Daniel Geri 09 July at 19:22Dear Friends and Supporters,The Cal Gymnastics Forever Foundation will be meeting with the  Chancellor of UC Berkeley NEXT <strong>WEDNESDAY, JULY 14TH</strong>. We  will be submitting our Business Plan for financial viability, including  ALL your letters and pledges.PLEASE SUBMIT YOUR LETTERS AND YOUR PLEDGES NOW so that your voice  will be heard. Pledges will only be collected after the University  guarantees our program beyond the 2011 season.We have made it easier to submit your letters, and even designed an  ONLINE auto-create letter system so all you have to do is enter your  name and contact information and click a button! It will take you LESS  THAN 3 MINUTES!just go to <a href="http://www.calgymnasticsforever.com/">http://www.calgymnasticsforever.com/</a>We have already received <strong>25% of our annual operating budget</strong>  and over 100 letters, but there are 1200 of us in this <a href="http://www.facebook.com/group.php?gid=125846664121255">Facebook  group</a> alone!If you truly support Cal Gymnastics, now is the time to act.Thanks to all who have already submitted, and to all of you for your  ongoing support,Sincerely,The Cal Gymnastics Forever Foundation</p></blockquote>
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		<title>Support Men&#8217;s NCAA Gymnastics</title>
		<link>http://gymsmartscommunity.com/blog/2010/07/11/support-mens-ncaa-gymnastics/</link>
		<comments>http://gymsmartscommunity.com/blog/2010/07/11/support-mens-ncaa-gymnastics/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 12:35:10 +0000</pubDate>
		<dc:creator>Tom &#38; Reiko Beach</dc:creator>
		
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://gymsmartscommunity.com/blog/2010/07/11/support-mens-ncaa-gymnastics/</guid>
		<description><![CDATA[Tom and I just sent our letters to support Cal Men&#8217;s Gymnastics: Here&#8217;s our thoughts on the situation:
July 10, 2010
Chancellor Robert J. Birgeneau
200 California Hall # 1500
University of California
Berkeley, CA 94720-1500
Dear Chancellor Birgeneau,
&#8220;But one of the redeeming things about being an athlete - one of the real services we can perform - is to redefine what&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Tom and I just sent our letters to support Cal Men&#8217;s Gymnastics: Here&#8217;s our thoughts on the situation:</p>
<p>July 10, 2010</p>
<p>Chancellor Robert J. Birgeneau</p>
<p>200 California Hall # 1500</p>
<p>University of California</p>
<p>Berkeley, CA 94720-1500</p>
<p>Dear Chancellor Birgeneau,</p>
<p><em>&#8220;But one of the redeeming things about being an athlete - one of the real services we can perform - is to redefine what&#8217;s humanly possible.  We cause people to reconsider their limits, to see that what looks like a wall may really just be an obstacle in the mind&#8221;. - Lance Armstrong</em></p>
<p>The decision for Cal is simple.  Abandon a program with a rich history - probably the easy simple solution, or celebrate in 2012 a new 100 years of one of its most successful athletic programs. Cal could reverse this trend of minimizing the value of athletics and redefine what is humanly possible for a University experience.</p>
<p>I was a student athlete for Cal in the mid 1970&#8217;s, probably the golden era for Men&#8217;s NCAA gymnastics with well over 100 division one programs.  We were NCAA Champions in 1975, 3<sup>rd</sup> in 1974 and 1976.  I won 2 individual NCAA titles, was the USA individual All-Around champion and a 1976 Olympian. As a team we maintained one of the highest graduation rates from one of the toughest and highest rated Universities in the country. These statistics can easily be looked up. What isn&#8217;t in the record books is that we trained in Harmon Room 109, a facility so small that we couldn&#8217;t even have all the equipment set up at the same time, we would have to run down the hall into the room to vault because the room wasn&#8217;t long enough for the vaulting runway.  Even though this facility was sub-standard even then, we found a way to redefine what was humanly possible.</p>
<p>I take these experiences from Cal with me every day.  They give me the courage to challenge difficult situations, to serve underserved sectors of our society and have the confidence that I can be successful.  Being a student-athlete defines who I am today.Gymnastics was one of the original sports in the ancient Olympics and one of the glamour sports of the modern Olympics today.  Cal has one of the richest histories of any Universities, a perennial leader.  Please take the challenge to show the value of college athletic, redefine what is possible for University life today.</p>
<p>Sincerely yours,Thomas A Beach<br />
Executive DirectorThe Non-Profit Toolbox<br />
tom@thetoolboxinc.com</p>
<p>Cc: Sandy Barbour</p>
<p>_____________________________________________________</p>
<p>July 10, 2010</p>
<p>Chancellor Robert J. Birgeneau</p>
<p>200 California Hall # 1500</p>
<p>University of California</p>
<p>Berkeley, CA 94720-1500</p>
<p>Dear Chancellor Birgeneau,</p>
<p><em>&#8220;Sport has the power to change the world. It has thepower to inspire. It has the power to unite people in a way that little else does.&#8221; - Nelson Mandela</em></p>
<p>This is what I think of when I think of Cal Men&#8217;s Gymnastics. No it&#8217;s not the most popular sport, nor does it bring in the big bucks for the athletic department. We do live in a capitalistic environment, but should a sport be discontinued because it is not the most popular?As a graduate, I see the University of California as a melting pot, and a pillar of great traditions. Cal has a tradition of research and development for not only the moneymaking ventures; but is what it is because it is there to also support the inspired.</p>
<p>2012 is the 100<sup>th</sup> year of support for men&#8217;s gymnastics, a sport that has evolved through the years, and still Cal is (and always has been) a major player in the evolution of the sport. It is a proud tradition, with Dr. Frey at the forefront of the creation of what is now the USAG (United States Gymnastics) and attracting superior coaches and athletes. International Teams and individuals came to Cal to compete and train.</p>
<p>I met my husband at Cal, he was on the team, and represented the United States (and Cal) in the 1976 Olympic Games. The facility was not &#8220;cutting edge&#8221; but the coaching was, and the team proved it in 1975 when they won the NCAA&#8217;s when there were many teams competing for the honor.I am sure that what we see going on with the Cal Men&#8217;s Gymnastics Team is a microcosm of what is happening to many sports all across the US, as cities, counties, and states grapple with strained resources, and budget problems.</p>
<p>What should a college or university provide to the community, the students? Much can be said about how the sport provided various individuals with an avenue to success, and there are many of those stories.</p>
<p>I state my appeal for Cal to continue to support Men&#8217;s gymnastics and leave you with two last statements:We currently live outside of Boston, where college traditions thrive. The Ivy League Colleges with their reputation of honor and tradition. I think Cal can be like them, where sport is respected, and very much a part of their legacy.</p>
<p>My adult daughter is currently taking classes at Cal; she recently visited Harmon Gym, and was proud to see that Cal had a representation of the gymnastics tradition that her father was a part of for all to see.</p>
<p>Sincerely yours,</p>
<p>Reiko Beach<br />
President<br />
The Non-Profit Toolboxreiko@thetoolboxinc.comcc: Sandy Barbour</p>
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		<title>Cal Men&#8217;s Gymnastics</title>
		<link>http://gymsmartscommunity.com/blog/2010/07/01/cal-mens-gymnastics/</link>
		<comments>http://gymsmartscommunity.com/blog/2010/07/01/cal-mens-gymnastics/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 15:31:13 +0000</pubDate>
		<dc:creator>Tom &#38; Reiko Beach</dc:creator>
		
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://gymsmartscommunity.com/blog/2010/07/01/cal-mens-gymnastics/</guid>
		<description><![CDATA[The Men&#8217;s Gymnastics program at University of  California, Berkeley is in danger of loosing funding and support of the Athletic  Department. As we are alumni of CAL, and Tom (&#8217;76 Olympian) benefited greatly  from the program there, we would like to ask your support for this program, and  all Men&#8217;s NCAA [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="Arial">The Men&#8217;s Gymnastics program at University of  California, Berkeley is in danger of loosing funding and support of the Athletic  Department. As we are alumni of CAL, and Tom (&#8217;76 Olympian) benefited greatly  from the program there, we would like to ask your support for this program, and  all Men&#8217;s NCAA programs.  You can help by visiting the site: <a href="http://www.calgymnasticsforever.com/">Cal Gymnastics Forever</a>, and  writing a letter of support.  <a href="mailto:calmensgymnastics@gmail.com?subject=Campaign%20Letter"> calmensgymnastics@gmail.com</a>; Join the  <a href="http://www.facebook.com/group.php?gid=125846664121255">Facebook group</a>  (1200+ &#8220;fans&#8221;). And if you are so inclined, you can <a href="https://givetocal.berkeley.edu/egiving/index.cfm?Org=Gymnastics-Men's&amp;Fund=FF0526000"> donate here.</a></font><font size="2" face="Arial"><a href="https://givetocal.berkeley.edu/egiving/index.cfm?Org=Gymnastics-Men's&amp;Fund=FF0526000"></a>Here are some of the articles circulating the web regarding the  situation: </font><font size="2" face="Arial">
<ul>
<li><a href="http://www.insidegymnastics.com/content/show/newsarticle.aspx?articleid=849&amp;zoneid=1">Inside Gymnastics</a></li>
<li><a href="http://www.intlgymnast.com/index.php?option=com_content&amp;view=article&amp;id=1649:stretching-out&amp;catid=8:stretching-out&amp;Itemid=130">International Gymnast Magazine</a></li>
<li><a href="http://www.dailycal.org/article/109719/concerns_arise_regarding_fate_of_men_s_gymnastics">The Daily Californian</a></li>
<li><a href="http://www.american-gymnast.com/agtc/index.php/2010/06/cal-gymnastics-forever/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed:+AmericanGymnastTrainingCenter+%28American+Gymnast+Training+Center%29">American Gymnast</a></li>
<li><a href="http://www.stickitmedia.com/is-cal-mens-gymnastics-in-jeopardy/">Stick It Media (1)</a></li>
<li><a href="http://www.stickitmedia.com/cal-mens-gymnastics-coach-wooden-and-other-things/">Stick It Media (2)</a></li>
<li><a href="http://www.gymnastike.org/articles/view/2003-cal-berkeley-mens-gymnastics-may-be-in-jeopardy">Gymnastike</a></li>
<li><a href="http://gymnasticscoaching.com/new/2010/06/support-cal-berkeley-gymnastics/">GymnasticsCoaching</a></li>
</ul>
<p></font></p>
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		<title>USA Project 20112 -Term 2 - July 20</title>
		<link>http://gymsmartscommunity.com/blog/2010/07/01/usa-project-20112-term-2-july-20/</link>
		<comments>http://gymsmartscommunity.com/blog/2010/07/01/usa-project-20112-term-2-july-20/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 15:25:42 +0000</pubDate>
		<dc:creator>Tom &#38; Reiko Beach</dc:creator>
		
		<category><![CDATA[Articles by Coach]]></category>

		<guid isPermaLink="false">http://gymsmartscommunity.com/blog/2010/07/01/usa-project-20112-term-2-july-20/</guid>
		<description><![CDATA[
USA Project 2012 - Term 2

Begins  July 20thRegister now!
Term 1 of USA  Project 2012 has been awesome so far, thank you to everyone who has  joined us! Term 2 begins July 20th and there is still space available.  Term 2 will feature presentations from Tony Retrosi, Tammy Biggs, Mary  Lee [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#333333" size="2"></font><font face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#333333" size="2">
<p><font></font><font>USA Project 2012 - Term 2</font></p>
<p></font>
<p><font></font><font>Begins  July 20thRegister now!</font></p>
<p><font>Term 1 of USA  Project 2012 has been awesome so far, thank you to everyone who has  joined us! Term 2 begins July 20th and there is still space available.  Term 2 will feature presentations from Tony Retrosi, Tammy Biggs, Mary  Lee Tracy, Russell Warfield, and Mas Watanabe. Coaches will learn  cutting edge information from the best clinicians in  our country! Sessions include 45 minutes of lecture and 15 minutes of  question and answer, using live lecture, video, power point, and of  course your questions, all on your computer. </font><strong><font>Watch it live or  watch the recording from anywhere you&#8217;d like.</font></strong></p>
<p><font><strong>Visit <a href="http://www.usaproject2012.com/">www.usaproject2012.com</a>  for more information and registration.</strong></font></p>
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		<title>Kris Robinson</title>
		<link>http://gymsmartscommunity.com/blog/2010/06/30/kris-robinson/</link>
		<comments>http://gymsmartscommunity.com/blog/2010/06/30/kris-robinson/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 21:09:18 +0000</pubDate>
		<dc:creator>Tom &#38; Reiko Beach</dc:creator>
		
		<category><![CDATA[General Info]]></category>

		<category><![CDATA[Kris Robinson]]></category>

		<guid isPermaLink="false">http://gymsmartscommunity.com/blog/2010/06/30/kris-robinson/</guid>
		<description><![CDATA[ From the computer of Kris Merlo Robinson, “The Posture  Lady,” choreographer and physical therapist… while she is receiving  medical treatment in Germany:
Kris was diagnosed with breast cancer on December 23rd,  2009.  She had a routine mammogram that looked fine but  then two ultrasounds with the second showing a suspect spot.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://gymsmartscommunity.com/blog/2010/06/30/kris-robinson/111/" rel="attachment wp-att-111" title="headerkmr.jpg"><img src="http://gymsmartscommunity.com/files/2010/06/headerkmr.thumbnail.jpg" alt="headerkmr.jpg" /> </a><a href="http://gymsmartscommunity.com/blog/2010/06/30/kris-robinson/111/" rel="attachment wp-att-111" title="headerkmr.jpg"></a>From the computer of Kris Merlo Robinson, “The Posture  Lady,” choreographer and physical therapist… while she is receiving  medical treatment in Germany:
<div><font color="blueviolet">Kris was diagnosed with breast cancer on December 23rd,  2009.  She had a routine mammogram that looked fine but  then two ultrasounds with the second showing a suspect spot.  A  biopsy confirmed the cancer and a MRI and a PET scan showed an 8&#215;3 cm  mass.  She handled the situation well and researched her  disease extensively.  The type of breast cancer was  invasive lobular carcinoma, HER2 negative, 89% estrogen receptor  positive, grade 2, stage II B.  On January 29th,  she had a bilateral mastectomy, with all the lymph nodes in the left  armpit removed, 4/14 cancerous.  No other organs have  metastases and everything seems clear, but doctors fear the unknown  spread.</font></div>
<div><font color="blueviolet"></font><font color="blueviolet">Instead of 6 months of the recommended American  chemo. and 7 weeks of daily radiation, Kris decided instead to seek out  immunobiological treatment in Germany at the Hufeland Klinik for 6  weeks. Treatment is gentle and immune system-based and the philosophy is  positive and interesting, treating the mind, body and spirit.  The  German Klinik physicians are extremely positive and the patients are  inspirational. </font></div>
<div><font color="blueviolet">The stay and treatment in Germany is expensive and  insurance may or may not cover part of it.  The plan also  involves ongoing prevention of the spread of cancer by receiving regular  fever therapies in Germany (not available in the US) and other immune  system builders.  Kris plans on starting gymnastics  choreography in mid-June after a restful month of May and one more chest  surgery.</font></div>
<div><font color="blueviolet">Any amount of money that you are able to donate to her  family of 9 would be greatly appreciated.  Kris has 5 kids  and 2 step-daughters.  Jeff, her husband, still works at  Disney as a stuntman and coaches gymnastics after work to try to make  ends meet.  They added a “nanny” for their 5 year-old boy  and twin 2 year-old boys while Kris had surgery and went through  recovery and while she is in Germany for the 6 week stay.</font><font color="blueviolet">Please consider a donation to Kris for direct help  with medical expenses by sending a check to the following:</font></div>
<div><strong><font color="blueviolet">Kris Merlo Robinson</font></strong> </div>
<div><font color="blueviolet"><strong><font color="blueviolet"> </font></strong></font><font color="blueviolet">8815 Conroy Windermere Rd    </font><font color="blueviolet"> </font><font color="blueviolet"> </font></div>
<div><font color="blueviolet">Orlando, Florida  32835</font></div>
<div><font color="blueviolet">Kris is very positive about her treatment and  recovery and has also set-up a trust named “Treasure Chest for Health”  in which gymnasts with mothers going through a life-threatening illness  can get help with choreography needs and kids can be educated on  posture, muscle balance, healthy lifestyle, breast health and holistic  care.  You can also make a donation to <strong>“Treasure Chest  for Health” </strong>at 8815 Conroy Windermere Rd, Orlando, Florida 32835 in  order to kick-off her trust fund for others.</font></div>
<div><font color="blueviolet"></font><font color="blueviolet">Thank you very much for your help and support!</font></div>
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		<title>New Jan DVDs</title>
		<link>http://gymsmartscommunity.com/blog/2010/01/08/new-jan-dvds/</link>
		<comments>http://gymsmartscommunity.com/blog/2010/01/08/new-jan-dvds/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 21:59:31 +0000</pubDate>
		<dc:creator>Tom &#38; Reiko Beach</dc:creator>
		
		<category><![CDATA[Articles by Coach]]></category>

		<guid isPermaLink="false">http://gymsmartscommunity.com/blog/2010/01/08/new-jan-dvds/</guid>
		<description><![CDATA[Welcome to a new  decade 2010!
 
What a year it has been, and 2010 has  started off with a BANG!!
Our YouTube views are going off the  charts&#8230;Thank you for all that have visited, and for those of you that haven&#8217;t  yet&#8230;better get there for your Gymnastics Minutes Tips&#8230;all the other coaches  [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><font face="Arial">Welcome to a new  decade 2010</font><font face="Arial">!</font></p>
<p align="justify"><font size="2" face="Arial"> </font></p>
<p align="justify"><font size="2" face="Arial">What a year it has been, and 2010 has  started off with a BANG!!</font></p>
<p align="justify"><font size="2" face="Arial">Our YouTube views are going off the  charts&#8230;Thank you for all that have visited, and for those of you that haven&#8217;t  yet&#8230;better get there for your Gymnastics Minutes Tips&#8230;all the other coaches  are there!!</font></p>
<p align="justify"><font size="2" face="Arial"> </font></p>
<p align="justify"><font size="2" face="Arial">Don&#8217;t forget to visit: <a href="http://www.gymsmartscommunity.com/">www.GymsmartsCommunity.com</a>. for  more coaching information, comment back to the coaches. </font></p>
<p align="justify"><font size="2" face="Arial">Mas Watanabe writes about  </font><font size="3" face="Arial"><a href="http://gymsmartscommunity.com/maswatanabe/2010/01/01/competition-goals/" title="Permanent Link to Competition Goals" rel="bookmark">Competition Goals</a></font></p>
<p align="justify">&nbsp;</p>
<p align="justify"><font size="2" face="Arial">Let our coaches what you would like to  hear about.  Let us know what you want.  </font></p>
<ul>
<li><font size="2" face="Arial">Join our Facebook Fan page for discussions  &amp; news!!  FB link: <a href="http://www.facebook.com/group.php?gid=12613857570#/pages/GymSmarts-Community-Gymnastics/58145503170">Gymsmarts  Community - Gymnastics</a></font></li>
<li><font size="2" face="Arial">Follow us on Twitter: <a href="https://twitter.com/gymsmarts">@GymSmarts</a>  https://twitter.com/gymsmarts</font></li>
<li><font size="2" face="Arial">Visit </font><font face="Arial,Helvetica,sans-serif"><a href="http://www.youtube.com/thegymnasticminute">The Gymnastic Minute</a><strong>  </strong>for free quick tips on training from our coaches!</font></li>
</ul>
<p align="left">
<table border="1" cellpadding="5" cellspacing="0" width="426">
<tr>
<td align="middle" height="242" valign="top"><a href="http://www.gymsmarts.com/gs_prsearch.cgi?action=DispPR&amp;pid=149"><img src="http://www.gymsmarts.com/images/dan-kip-bars.jpg" border="1" height="206" width="150" /></a></td>
<td height="242" valign="top">
<p align="left"><img src="http://www.gymsmarts.com/images/DanConnelly-sm.jpg" align="right" border="0" height="103" width="91" /><strong>Learning the Glide Kip   <font color="#000000">DVD</font></strong><br />
<strong>by  </strong><font size="2" color="#ff0000"><strong>Dan Connelly</strong></font><br />
<font size="2">Learning the Glide Kip will help you teach you a successful glide kip on  uneven bars. The kip is one of the fundamental skills needed for bars, and a  complicated skill of timing and strength for the beginner/intermediate gymnast  to do correctly. You will learn conditioning drills before learning the kip,  some of the fundamentals of the glide, and some of Dan’s favorite kip drills  with demonstrations of each in this comprehensive DVD.</p>
<p></font>(<a href="http://www.gymsmarts.com/gs_prsearch.cgi?action=DispPR&amp;pid=149">More info</a>). $29.95
</p>
<p align="center"><a href="http://www.gymsmarts.com/gs_prsearch.cgi?action=DispPR&amp;pid=149"><img src="http://www.gymsmarts.com/newsgraphics/more-info.gif" alt="GymSmarts" border="0" height="20" width="83" /></a>  <a href="http://www.webmarketingmagic.com/SecureCart/SecureCart.aspx?mid=AFF54D77-0C1A-4876-9668-FD6D8F262A1B&amp;pid=114e63b4fcd8449fb7234dd46362a727"><img src="http://www.gymsmarts.com/newsgraphics/buy-dvd-search.gif" alt="GymSmarts" border="0" height="20" width="83" /></a></p>
</td>
</tr>
<tr>
<td align="middle" height="242" valign="top"><a href="http://www.gymsmarts.com/gs_prsearch.cgi?action=DispPR&amp;pid=150"><img src="http://www.gymsmarts.com/images/Tammy_Biggs_BBDismount.jpg" border="1" height="206" width="150" /></a></td>
<td height="242" valign="top">
<p align="left"><img src="http://www.gymsmarts.com/images/Tammy_Biggssm.jpg" align="right" border="0" height="100" width="91" /><strong>Balance Beam Dismount Basics <font color="#000000">DVD</font></strong><br />
<strong>by  </strong><font size="2" color="#ff0000"><strong>Tammy Biggs</strong></font></p>
<p align="left">
<font size="2">Tammy Biggs, continues her in-depth balance beam  skills basics with this Developing Balance Beam Dismount Basics. In detail she  breaks down each critical portion of developing dismounts from the beam. From  the stretch jump, root skills needed and punching, to single flipping, and  beginning double backs, she clearly and succinctly explains basics of each part  of the cartwheel, round-offs and back handsprings as they relate to the beam  dismount. This DVD is a must for anyone wanting to perform advanced dismounts,  and the body positions are clearly performed by the demonstrators from  Cincinnati Gymnastics Academy.<br />
</font>(<a href="http://www.gymsmarts.com/gs_prsearch.cgi?action=DispPR&amp;pid=150">More info</a>). $29.95
</p>
<p align="center"><a href="http://www.gymsmarts.com/gs_prsearch.cgi?action=DispPR&amp;pid=150"><img src="http://www.gymsmarts.com/newsgraphics/more-info.gif" alt="GymSmarts" border="0" height="20" width="83" /></a>  <a href="http://www.webmarketingmagic.com/SecureCart/SecureCart.aspx?mid=AFF54D77-0C1A-4876-9668-FD6D8F262A1B&amp;pid=6cd0f415be2d4644a83c1d02ef7eb620"><img src="http://www.gymsmarts.com/newsgraphics/buy-dvd-search.gif" alt="GymSmarts" border="0" height="20" width="83" /></a></p>
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		<title>Welcome Wibiya</title>
		<link>http://gymsmartscommunity.com/blog/2010/01/08/welcome-wibiya/</link>
		<comments>http://gymsmartscommunity.com/blog/2010/01/08/welcome-wibiya/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 21:57:36 +0000</pubDate>
		<dc:creator>Tom &#38; Reiko Beach</dc:creator>
		
		<category><![CDATA[Articles by Coach]]></category>

		<guid isPermaLink="false">http://gymsmartscommunity.com/blog/2010/01/08/welcome-wibiya/</guid>
		<description><![CDATA[Do you have a web site that needs updating?  I have some, and I wanted to add social media awareness to the site…enter Wibiya.  Now I have an apps bar that shows my visitors where to find us without them leaving the site, and I get stats!
Search the site, translate it, show my latest on [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://cdn.wibiya.com/Graphics_Website/logo.png" alt="Wibiya" align="left" height="63" width="170" />Do you have a web site that needs updating?  I have some, and I wanted to add social media awareness to the site…enter <a href="http://wibiya.com/">Wibiya</a>.  Now I have an apps bar that shows my visitors where to find us without them leaving the site, and I get stats!</p>
<p>Search the site, translate it, show my latest on YouTube, Facebook friends, twitter, latest blog entries, let them share the page with friends. Put on a chat, show realtime users.</p>
<p>It took me about 30 minutes to set everything up, and was so simple to add to a blog or website. So as I work on updating my site, I have at least added something new to it.  Check it out at: <a href="http://gymsmarts.com/">GymSmarts!</a></p>
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		<title>Top DVDs for 2009</title>
		<link>http://gymsmartscommunity.com/blog/2009/12/28/top-dvds-for-2009/</link>
		<comments>http://gymsmartscommunity.com/blog/2009/12/28/top-dvds-for-2009/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 15:38:35 +0000</pubDate>
		<dc:creator>Tom &#38; Reiko Beach</dc:creator>
		
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://gymsmartscommunity.com/blog/2009/12/28/top-dvds-for-2009/</guid>
		<description><![CDATA[ 
GymSmarts Top DVDs for 2009
Five Sets ranked in the top 20…

Mas      Watanabe’s Tumbling Set
Tony      Gehman’s Advance Tumbling Set
Mas      Watanabe’s Bar Set
Mas      Watanabe’s Vaulting Series
Beth      Gardner’s Preschool and Rec Gym [...]]]></description>
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<p><a href="http://gymsmarts.com">GymSmarts</a> Top DVDs for 2009</p>
<p>Five Sets ranked in the top 20…</p>
<ol>
<li>Mas      Watanabe’s Tumbling Set</li>
<li>Tony      Gehman’s Advance Tumbling Set</li>
<li>Mas      Watanabe’s Bar Set</li>
<li>Mas      Watanabe’s Vaulting Series</li>
<li>Beth      Gardner’s Preschool and Rec Gym 1-3</li>
</ol>
<p><!--[if !supportEmptyParas]--> <!--[endif]--></p>
<p>Top 10 individual DVDs:</p>
<ol>
<li>Tammy      Biggs – Leaps and Jumps</li>
<li>Tammy      Biggs – Beam Complexes</li>
<li>Mary      Lee Tracy – Core Strength</li>
<li>Mary      Lee Tracy – Circuit Training</li>
<li>Tammy      Biggs – Flexibility</li>
<li>Tony      Retrosi – 5 Bar Skills</li>
<li>Tammy      Biggs – Round-off</li>
<li>Tammy      Biggs- Flipping Drills</li>
<li>Tammy      Biggs – Aerials</li>
<li>Debbie      Rodriguez – Beam Stability</li>
</ol>
<p>Purchase any of these that you missed at: <a href="http://gymsmarts.com">http://gymsmarts.com</a></p>
<ol></ol>
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