THERE IS NO “KICK” IN A KIP
Posted in Uneven Bars, high bar on Nov 13th, 2008 No Comments »
Did you ever notice how many kids, boys and girls, kick when they try to do a kip?
This is a very common problem.
When doing a kip, the ankles should be brought up to the bar and as the body swings back, the arms pull up and the legs extend. However, when the legs are […]