TO BE HOLLOW OR NOT TO BE HOLLOW
Posted in Body Shapes on Dec 2nd, 2008 4 Comments »
I have noticed, of late, that there has been a tremendous misunderstanding when using the term “Hollow”. Coaches seem to use this term as a catch all phase. I am sure that if you do enough hollow body holds and rocks that the gymnasts understand what this position is. However, do coaches truly understand the […]