Dan Connelly

I recently put up a flyaway gymnastics minute on youtube.  A minute is a pretty short time to talk about a flyaway so I am going to discuss it a bit here.First and foremost the gymnast must be doing a good basic swing.  By now most everyone understands that the basic swing is a pike […]

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Did you ever notice how many kids, boys and girls, kick when they try to do a kip?
This is a very common problem. 
 
When doing a kip, the ankles should be brought up to the bar and as the body swings back, the arms pull up and the legs extend.  However, when the legs are […]

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