My question to any of you who may read this is, Is a front layout on floor really a layout?Â After all in most cases going backward it seems everyone encourages a hollow body position.Â Do you use a hollow body position to do a front layout?Â It is my experience that a front layout is in an arch.Â Does that make it another skillÂ or is it just different from back tumbling? Another question is: when you twist backward you do a layout then twist, do you do the same going forward? I have some definite thoughts on these questions but I would like to get some feedback before I start giving my answers.Â Anyone want to jump in?
Thanks to Valentine for a very astute response to my question.
In answer to Valentine, I agree that there are two types of layouts.Â Unfortunately, most coaches think of only the arched whipping layout as a “layout”.Â This becomes a drawback when trying to teach a full twisting layout.Â In my opinion the whipping layout should be inÂ almost the sameÂ body position as the layout that goes up.Â In other words the gymnast’s take off is hollow followed by a tight arch.Â The difference in whether one does a whip or goes up is in the front handspring.Â To create the whipping action the front handspring must rotate faster and land more arched than the handspring that is used to go straight up.Â Â Remember that the hollow takeoff must come from an arched position in order to create power.
So, there are two very distinct “Layout” front flips.Â Please do not be confused by the term “layout” and think that the layout that whips is the only way to do this. As a matter of fact if you try to twist the whipping tight arched layout the gymnast wil have a very difficult time twisting beyond a full.Â In order to efficiently twist the front somersault one must rotate the front handspring less in order to stand up taller on the take.Â However, note that to create the power necessary to go up you must still land the handspring arched and snap to the hollow position.Â The difference is that to twist you never drive the heels to create rotation.Â The body stays in the hollow and you begin the twist at the top of the somersault which will increase the rotation and allow you to land on your feet. Good Luck.