Dan Connelly

 
 
Did you ever notice how many kids, boys and girls, kick when they try to do a kip?
This is a very common problem. 
 
When doing a kip, the ankles should be brought up to the bar and as the body swings back, the arms pull up and the legs extend.  However, when the legs are […]

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I have been judging high bar all year and I have some suggestions on Healys and Higgins.  Obviously, everyone needs to learn these skills since they are so important in todays world of gymnastics.  However, it is very important that these skills be done to a handstand and not just meet the minimum requirements of […]

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