The Curve in Your Lower Back
Posted in Kris Robinson, Posture on Jun 23rd, 2007 No Comments »
Kris Merlo Robinson, “The Posture Lady:” Here a very important quick test and exercises to help the gymnast improve their alignment and prevent injuries. This article will help identify lordosis (too much low back arch). And give 3 quick exercises to improve posture. If you would like more information on posture, you will probably find […]
