Get Maximum Benefits from Plyometric Training
Posted in Mas Watanabe, Strength Training on Jun 23rd, 2007 No Comments »
Tom Beach from GymSmarts caught up with Mas Watanabe for this interview to discuss portions of his Developing Strength:Plyometrics DVD. This interview covers the basic ideas of plyometric training, and how and when to apply plyometric exercises for maximum benefits for the gymnast.
GS: Your view of plyometrics seems different than a lot of information I’ve […]
