Posted in Mas Watanabe, Strength Training on Jun 23rd, 2007 No Comments »
Tom Beach from GymSmarts caught up with Mas Watanabe for this interview to discuss portions of his Developing Strength:Plyometrics DVD. This interview covers the basic ideas of plyometric training, and how and when to apply plyometric exercises for maximum benefits for the gymnast.
GS: Your view of plyometrics seems different than a lot of information I’ve […]
Posted in Floor - Tumbling, Glen Vaughan on May 20th, 2007 No Comments »
COMMITMENT CREATES CONSISTENCY by Glen Vaughan
The 2006 National Training Camp for TNT was held at Bounce California in Rancho Bernardo, California. I spent many hours watching the sessions for the athletes representing Trampoline, Tumbling and Double Mini. Each of the sessions impressed me in different ways – how high the trampoline participants bounced, how precise […]
Posted in Kris Robinson, Posture, Strength-Conditioning on Jan 8th, 2007 No Comments »
This article contains a collection of information that I presented at the “Future Stars Championships and Coaches Workshop” in Colorado Springs (United States Olympic Training Center). When looking at the shoulder joint, it is imperative that one studies it from both a muscle strength and muscle length perspective, as well as a posture and muscle […]
Posted in Mas Watanabe, Team on Jan 8th, 2007 No Comments »
GS: The current group of girls you are working with are fun to watch. The dynamics of the group seems very positive and each one seems to bring different strengths to the group.
Mas Watanabe: Yes, I enjoy working with girls that I have right now. I have four, only four but each of the gymnasts […]
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