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Archive for the 'Strength Training' Category

Get Maximum Benefits from Plyometric Training

Tom Beach from GymSmarts caught up with Mas Watanabe for this interview to discuss portions of his Developing Strength:Plyometrics DVD. This interview covers the basic ideas of plyometric training, and how and when to apply plyometric exercises for maximum benefits for the gymnast. GS: Your view of plyometrics seems different than a lot of information […]

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Dan Connelly from GymSmarts caught up with Hideo “Mizo” Mizoguchi for this interview to discuss a training program for Men’s Junior Olympics to go along with his DVD Strength Development for Men’s Gymnastics. GS: Mizo, in your presentation on developing a training program for the Junior Olympic program, what is the purpose of having a […]

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