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Archive for the 'Strength Training' Category

Tom Beach from GymSmarts caught up with Mas Watanabe for this interview to discuss portions of his Developing Strength:Plyometrics DVD. This interview covers the basic ideas of plyometric training, and how and when to apply plyometric exercises for maximum benefits for the gymnast.
GS: Your view of plyometrics seems different than a lot of information I’ve […]

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Dan Connelly from GymSmarts caught up with Hideo “Mizo” Mizoguchi for this interview to discuss a training program for Men’s Junior Olympics to go along with his DVD Strength Development for Men’s Gymnastics.
GS: Mizo, in your presentation on developing a training program for the Junior Olympic program, what is the purpose of having a training […]

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