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Archive for the 'Posture' Category

The Curve in Your Lower Back

 Kris Merlo Robinson, “The Posture Lady:” Here a very important quick test and exercises to help the gymnast improve their alignment and prevent injuries. This article will help identify lordosis (too much low back arch). And give 3 quick exercises to improve posture. If you would like more information on posture, you will probably find […]

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Kris Robinson – A Greater Understanding of the Shoulder Joint

This article contains a collection of information that I presented at the “Future Stars Championships and Coaches Workshop” in Colorado Springs (United States Olympic Training Center).  When looking at the shoulder joint, it is imperative that one studies it from both a muscle strength and muscle length perspective, as well as a posture and muscle […]

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