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Archive for the 'instructional dvds' Category

New June Releases

The Ball   DVD
by Mary Lee Tracy

A conditioning circuit from Mary Lee Tracy using the Swiss Ball and the weighted ball
The Ball, continues her popular series for conditioning athletes and developing great body shapes and strength. Exercises work on the upper body, core strength, balance and posture.   […]

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May DVD Releases

Circuit Training for Muscle Endurance   DVD
by Mary Lee Tracy

THow to increase your athlete’s ability to do full sets, finish strong and be safe. Mary Lee Tracy’s DVD, Circuit Training for Muscle Endurance, covers this rarely covered but extremely important topic. We normally talk about muscle and plyometric strength, but […]

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The Five Rings of Mental Toughness Training - Women’s Gymnastics   DVD
by Alison Arnold Ph.D,

Training your mind is as essential
as training your body…
These five sessions lead by USA Gymnastics Sport Psychology Consultant Alison Arnold Ph.D. will help you become the gymnast you were meant to be. The mind is the most […]

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Strength  DVD
by Mary Lee Tracy
Mary Lee Tracy’s, Core Strength DVD, is an inside view of how
core strength is developed in one of the most successful gymnastic programs in the United States
(More  info). $29.95

and Aerial Flipping Skills  DVD

by Tammy Biggs

Whether you are a gymnast or cheerleader, aerials are a must have skill. On […]

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March DVD Releases

Yurchenko Progressions  DVD
by Tony Retrosi
Tony Retrosi’s Yurchenko Progressions clearly covers all the elements needed to successfully teach the Yurchenko Vault. On the DVD he breaks the vault into six distinct elements: the run, the hurdle, the round-off, the back handspring, the flip, and the landing..   (More info). $29.95

Balance […]

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