Posted in instructional dvds on Jun 20th, 2009 2 Comments »
The Ball  DVD
by Mary Lee Tracy
A conditioning circuit from Mary Lee Tracy using the Swiss Ball and the weighted ball
The Ball, continues her popular series for conditioning athletes and developing great body shapes and strength. Exercises work on the upper body, core strength, balance and posture.  […]
Posted in instructional dvds on May 17th, 2009 1 Comment »
Circuit Training for Muscle Endurance  DVD
by Mary Lee Tracy
THow to increase your athlete’s ability to do full sets, finish strong and be safe. Mary Lee Tracy’s DVD, Circuit Training for Muscle Endurance, covers this rarely covered but extremely important topic. We normally talk about muscle and plyometric strength, but […]
Posted in instructional dvds on May 4th, 2009 1 Comment »
The Five Rings of Mental Toughness Training - Women’s Gymnastics  DVD
by Alison Arnold Ph.D,
Training your mind is as essential
as training your body…
These five sessions lead by USA Gymnastics Sport Psychology Consultant Alison Arnold Ph.D. will help you become the gymnast you were meant to be. The mind is the most […]
Posted in instructional dvds on Apr 15th, 2009 No Comments »
Core
Strength DVD
by Mary Lee Tracy
Mary Lee Tracy’s, Core Strength DVD, is an inside view of how
core strength is developed in one of the most successful gymnastic programs in the United States
(More info). $29.95
Aerials
and Aerial Flipping Skills DVD
by Tammy Biggs
Whether you are a gymnast or cheerleader, aerials are a must have skill. On […]
Posted in instructional dvds on Mar 19th, 2009 1 Comment »
Yurchenko Progressions DVD
by Tony Retrosi
Tony Retrosi’s Yurchenko Progressions clearly covers all the elements needed to successfully teach the Yurchenko Vault. On the DVD he breaks the vault into six distinct elements: the run, the hurdle, the round-off, the back handspring, the flip, and the landing..  (More info). $29.95
Balance […]
gymnastics coaching.com rick mccharles