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Archive for the 'instructional dvds' Category

New June Releases

HTML clipboard The Ball   DVD by Mary Lee Tracy A conditioning circuit from Mary Lee Tracy using the Swiss Ball and the weighted ball The Ball, continues her popular series for conditioning athletes and developing great body shapes and strength. Exercises work on the upper body, core strength, balance and posture.   (More info). $29.95 Balance […]

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May DVD Releases

Circuit Training for Muscle Endurance   DVD by Mary Lee Tracy THow to increase your athlete’s ability to do full sets, finish strong and be safe. Mary Lee Tracy’s DVD, Circuit Training for Muscle Endurance, covers this rarely covered but extremely important topic. We normally talk about muscle and plyometric strength, but not muscle endurance capabilities […]

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The Five Rings of Mental Toughness Training – Women’s Gymnastics   DVD by Alison Arnold Ph.D, Training your mind is as essential as training your body… These five sessions lead by USA Gymnastics Sport Psychology Consultant Alison Arnold Ph.D. will help you become the gymnast you were meant to be. The mind is the most important […]

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New Releases April

Core Strength  DVD by Mary Lee Tracy Mary Lee Tracy’s, Core Strength DVD, is an inside view of how core strength is developed in one of the most successful gymnastic programs in the United States (More  info). $29.95 Aerials and Aerial Flipping Skills  DVD by Tammy Biggs Whether you are a gymnast or cheerleader, aerials […]

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March DVD Releases

Yurchenko Progressions  DVD by Tony Retrosi Tony Retrosi’s Yurchenko Progressions clearly covers all the elements needed to successfully teach the Yurchenko Vault. On the DVD he breaks the vault into six distinct elements: the run, the hurdle, the round-off, the back handspring, the flip, and the landing..   (More info). $29.95 Balance Beam Complexes  DVD by […]

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