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Archive for the 'Strength-Conditioning' Category

Dan Connelly from GymSmarts caught up with Hideo “Mizo” Mizoguchi for this interview to discuss a training program for Men’s Junior Olympics to go along with his DVD Strength Development for Men’s Gymnastics.
GS: Mizo, in your presentation on developing a training program for the Junior Olympic program, what is the purpose of having a training […]

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This article contains a collection of information that I presented at the “Future Stars Championships and Coaches Workshop” in Colorado Springs (United States Olympic Training Center).  When looking at the shoulder joint, it is imperative that one studies it from both a muscle strength and muscle length perspective, as well as a posture and muscle […]

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 POSTURE ALERT from “THE POSTURE LADY”:  I have some very important posture tips to help gymnasts improve their skills and presentation and to help them prevent injuries.  Share the information below with each and every gymnast that you work with! 
Hello. My name is Kris Merlo Robinson, PT, better known in the gymnastics world as “The […]

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