Welcome to a new decade 2010!
What a year it has been, and 2010 has started off with a BANG!!
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Mas Watanabe writes aboutÂ Competition Goals
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Learning the Glide KipÂ Â DVD
(More info). $29.95
Balance Beam Dismount Basics DVD
Tammy Biggs, continues her in-depth balance beam skills basics with this Developing Balance Beam Dismount Basics. In detail she breaks down each critical portion of developing dismounts from the beam. From the stretch jump, root skills needed and punching, to single flipping, and beginning double backs, she clearly and succinctly explains basics of each part of the cartwheel, round-offs and back handsprings as they relate to the beam dismount. This DVD is a must for anyone wanting to perform advanced dismounts, and the body positions are clearly performed by the demonstrators from Cincinnati Gymnastics Academy.