GymSmarts Community

Learning the Glide Kip   DVD
by Dan Connelly
Learning the Glide Kip will help you teach you a successful glide kip on uneven bars. The kip is one of the fundamental skills needed for bars, and a complicated skill of timing and strength for the beginner/intermediate gymnast to do correctly. You will learn conditioning drills before learning the kip, some of the fundamentals of the glide, and some of Dan’s favorite kip drills with demonstrations of each in this comprehensive DVD.

(More info). $29.95

Balance Beam Dismount Basics DVD
by Tammy Biggs

Tammy Biggs, continues her in-depth balance beam skills basics with this Developing Balance Beam Dismount Basics. In detail she breaks down each critical portion of developing dismounts from the beam. From the stretch jump, root skills needed and punching, to single flipping, and beginning double backs, she clearly and succinctly explains basics of each part of the cartwheel, round-offs and back handsprings as they relate to the beam dismount. This DVD is a must for anyone wanting to perform advanced dismounts, and the body positions are clearly performed by the demonstrators from Cincinnati Gymnastics Academy.
(More info). $29.95