New June Releases
June 20, 2009 by Tom & Reiko Beach
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A conditioning circuit from Mary Lee Tracy using the Swiss Ball and the weighted ball |
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Learn the essential handstand skills for balance beam with warm-ups. This video covers handstand drills for beam warm-up. The video covers handstand walking, arm use, one arm handstand, straight arm blocking, using the alternate leg and the complete complex. |
The Ball DVD
Balance Beam Handstand Complexes DVD
Aside from the instructional dvd’s mentioned, are there any other options?thanks.
I’m not sure what other options you are looking for. There are articles and posts from the coaches listed to the right.