GymSmarts Community

Circuit Training for Muscle Endurance   DVD
by Mary Lee Tracy

THow to increase your athlete’s ability to do full sets, finish strong and be safe. Mary Lee Tracy’s DVD, Circuit Training for Muscle Endurance, covers this rarely covered but extremely important topic. We normally talk about muscle and plyometric strength, but not muscle endurance capabilities necessary to compete effectively. This video covers two different muscle endurance circuits that Mary Lee uses in her gym.  (More info). $29.95

Yurchenko Progressions Part 2 - Flipping   DVD
by Tony Retrosi

Learn how to Successfully and Safely Develop the Advanced Yurchenko Vault.  Tony, Retrosi’s DVD, Yurchenko Progressions Part 2 – Flipping continues the development of this extremely popular vault from his first video Yurchenko Progressions. He begins with drills to improve landings and cover how to improve the flipping and twisting elements of advanced twisting Yurchenkos.
(More info). $29.95

Yurchenko Progressions 2 Disk Set (1 & 2)  DVD
by Tony Retrosi

Training your mind is as essential
Learn how to Successfully and Safely Develop the Advanced Yurchenko Vault. Tony Retrosi’s Yurchenko Progressions clearly covers all the elements needed to successfully teach the Yurchenko Vault. On the first DVD he breaks the vault into six distinct elements: the run, the hurdle, the round-off, the back handspring, the flip, and the landing. Included on the video is a section that puts all the elements together. The second disk begins with drills to improve landings and covers how to improve the flipping and twisting elements of advanced twisting Yurchenkos.
(More info). $54.95