We did thank our friend Tony for coming up with this great idea, The Gymnastic Minute, but what we forgot to mention is that Tony & his band plays the introduction to our gymnastic minute!! We hope you are all enjoying them, and remember, you can subscribe to them on YouTube!
Posted in General Info | Tagged , gymnastics, gymsmarts, mary lee tracy, thegymnasticminute, twitter, Women's Gymnastics | 2 Comments »
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 Circuit Training for Muscle Endurance DVD
by Mary Lee Tracy
THow to increase your athlete’s ability to do full sets, finish strong and be safe. Mary Lee Tracy’s DVD, Circuit Training for Muscle Endurance, covers this rarely covered but extremely important topic. We normally talk about muscle and plyometric strength, but not muscle endurance capabilities necessary to compete effectively. This video covers two different muscle endurance circuits that Mary Lee uses in her gym. (More info). $29.95
 
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 Yurchenko Progressions Part 2 - Flipping DVD
by Tony Retrosi
Learn how to Successfully and Safely Develop the Advanced Yurchenko Vault. Tony, Retrosi’s DVD, Yurchenko Progressions Part 2 – Flipping continues the development of this extremely popular vault from his first video Yurchenko Progressions. He begins with drills to improve landings and cover how to improve the flipping and twisting elements of advanced twisting Yurchenkos.
(More info). $29.95
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Yurchenko Progressions 2 Disk Set (1 & 2) DVD
by Tony Retrosi
Training your mind is as essential
Learn how to Successfully and Safely Develop the Advanced Yurchenko Vault. Tony Retrosi’s Yurchenko Progressions clearly covers all the elements needed to successfully teach the Yurchenko Vault. On the first DVD he breaks the vault into six distinct elements: the run, the hurdle, the round-off, the back handspring, the flip, and the landing. Included on the video is a section that puts all the elements together. The second disk begins with drills to improve landings and covers how to improve the flipping and twisting elements of advanced twisting Yurchenkos.
(More info). $54.95
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Posted in instructional dvds | 1 Comment »
Great Programs for you and your Coaches
GEW - Gymnastics Educational Workshops have announced their schedule for 2009!!
GEW offers affordable workshop that provides tools and ideas to improve, educate and motivate gymnastics class instructors to teach recreational and preschool gymnasts.
Workshop Dates & Places
* Fri 5/29/2009: GEW-May29 & 30 USAG WA State Clinic
* Sat 7/11/2009: GEW-July 11 & 12 Camp
* Sun 8/23/2009: GEW-Aug 23-Raleigh NC
* Sun 8/23/2009: GEW-Aug 23-Chicago, IL
* Sun 8/23/2009: GEW-Aug 23-Atlanta, GA
* Sun 8/30/2009: GEW-Aug 30- Kansas, MO
* Sun 8/30/2009: GEW-Aug 30-Kalamazoo, MI
* Sun 8/30/2009: GEW - Aug 30 - Virginia/DC area
* Sun 9/13/2009: GEW-Sep 13-Denver, CO
* Sun 9/13/2009: GEW-Sep13-Milwaukee, WI
* Sun 9/27/2009: GEW - Sep 27 - Columbus, OH
* Sun 10/4/2009: GEW-Oct 4-Indianapolis, IN
* Sun 10/4/2009: GEW - Oct 4 - Philadelphia Area
www.gymnasticseducationalworkshop.com
Posted in General Info | Tagged atlanta gymnastics, chicago gymnastics, denver gymnastics, gymnastics, New York, Ohio gymnastics, virginia gymnastics | 1 Comment »
